Steps for Sips Sunday – Starbucks Carrot Method — Travel Edition ☕✈️

1–2 minutes
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Coffee walks, Cats, Pinball, and Realistic Wellness. Small habits. Real life. Still counts.
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Sleepy good morning from Hartford,  Connecticut.  Arizona here I come.

No neighborhood route today… just terminal laps and coffee motivation.

Starbucks acquired!

Different setting, same mission.

We packed up, checked out of the hotel, drove over an hour to the airport, and made a beeline for the Starbucks on the other side of TSA.

Still counts.

📊 Walk Receipts

Steps: 2,086

Distance: 0.91 miles
Calories: 615 total (203 from walk)
Walk: 1 hr 45 min
Heart Rate: 73 bpm avg
Zones: 100% light (aerobic base work 💪)
Sleep: 3h 4m 😅
Sleep score: 70 (fitbit says “fair”… we say “we showed up anyway”)

Luis and Corbin

My kid got married yesterday 💍

And just like that, our family grew.
Welcome to the WWS crew, Luis 💛

It was an adorable wedding—great food, friends, and family.

(Still counts… as one of the best days ever.)


Starbucks Carrot Method  – North Phoenix Walking Series

Starbucks Carrot Story

Wellness Blog

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