You’re welcome here — questions, curiosity, tired days and all. If something resonates, you’re invited to reach out, share ideas, or talk through what movement or wellness looks like in your real life.
I can’t diagnose or treat, but I can listen, validate, and help you think through realistic options, resources, or next steps — especially when anxiety, overwhelm, or life logistics make wellness feel complicated.
You don’t have to do this alone — and you don’t have to do it perfectly.If you ever need immediate or professional help, I’ll always encourage reaching out to licensed professionals or trusted resources. Support is part of wellness too.
Facebook: @christykohtz
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Please understand, I am not a doctor, psychiatrist, or an expert. I am just a normal person who has been through some things and would like to help others, while taking better care of myself.
Christy Kohtz is a competitive pinball player, wellness advocate, and creator of Wellness Whiskers Silverballs.