Wellness

Christy Kohtz created Wellness Whiskers Silverballs to share real-life wellness…

Real life. Real movement. Real food. Real progress.

Welcome to the wellness side of Wellness, Whiskers & Silverballs — a real-life wellness journey built around consistency, curiosity, good food, and kindness toward yourself.

Disclaimer:

I’m not a doctor, trainer, or nutritionist.

I’m a real human who has tried a lot of things over the years. Weight has fluctuated. Life has been busy. Anxiety has existed. And through all of that, I’ve learned that sustainable wellness doesn’t come from extremes — it comes from building habits that actually fit into real life.

Here, you’ll find how I approach:

Walking (including my famous Starbucks Carrot Method ☕🚶‍♀️)
Low-impact cardio, dance workouts, strength, and stretching
Incidental exercise (movement that happens while cleaning, shopping, pinball tournaments, and just living life)
Mindset, motivation, and mental health support
Food & weekly prep — keeping an ingredients house, simple meal planning, realistic grocery choices, and prepping just enough to make healthy eating easier (not overwhelming)

Food here is about support, not restriction. I focus on planning ahead so there’s something ready when life gets chaotic — not perfection, not macros, not cutting out joy. Just practical strategies that help fuel movement, stabilize energy, and reduce decision fatigue during the week.

I use tools like Fitbit to track progress, but I care just as much about how movement and food together improve energy, mood, confidence, and mental health — not just numbers on a screen. I also talk openly about anxiety, quitting unhealthy habits, staying safe while being active, and learning how to work with your life instead of against it.

This space is inclusive, judgment-free, and pressure-free. You’re welcome whether you’re just starting, starting again, or figuring out what works for you. Take what helps. Leave what doesn’t.

Progress counts. Balance matters. And food is allowed. 💚

Starbucks Carrot Method — North Phoenix Walking Series

Walking the Walk, Movement Body and Mind Blog

Food Blog

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