The Starbucks Carrot Story

1–2 minutes
Get new “Still Counts” posts
Coffee walks, Cats, Pinball, and Realistic Wellness. Small habits. Real life. Still counts.
opt-in image
Walking for a better life – caffeine mandatory!

Lead me to better.

One day I woke up and wanted coffee. I had a perfectly good car, but I was a little irritated with myself. Why? My clothes were feeling smaller. I wasn’t feeling very energetic, and I definitely wasn’t feeling my healthiest.


I thought back to a couple years ago when I was absolutely rocking my exercise routine… and then I quit. Ugh.

So I got a bright idea.

September 1st, 2025 — I call this my Starbucks Carrot Method — if I wanted coffee, I had to walk for it.

I measured the distance from my house to Starbucks: one and a quarter miles.

Doable.

No gym.

No pressure.

Just movement with a purpose. So I started walking. Not to punish myself, but to earn my coffee and rebuild my health one step at a time.

Five months later, and 20 pounds lighter, I’m still going strong. I’ve built stamina, consistency, confidence… and unexpectedly, a business — all because of that one decision to …walk for coffee instead of driving there.


The lesson?
If you want something, walk for it.
Work for it.
Go for it.

JOIN OUR NEWSLETTER
And get notified everytime we publish a new blog post.

Discover more from Wellness. Whiskers. Silverballs.

Subscribe now to keep reading and get access to the full archive.

Continue reading