




Rest Between Rounds Matters
Performance isn’t only about playing.
It’s also about recovering.
drink some water
eat something
stretch
take a breath
walk around.
Rest prepares you for the next game.
Recovery still counts 🔵






Performance isn’t only about playing.
It’s also about recovering.
drink some water
eat something
stretch
take a breath
walk around.
Rest prepares you for the next game.
Recovery still counts 🔵