Walk 3 of 5 – Week of April 5 – Happy Hump Day 🐪

1–2 minutes
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Coffee walks, Cats, Pinball, and Realistic Wellness. Small habits. Real life. Still counts.
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Starbucks Carrot Method Walk
in North Phoenix

Today’s walk theme: Recycle Bin Slalom Edition

The neighborhood obstacle course was fully activated this morning.

Recycle bins everywhere = bonus agility training.

Still counts.

Highlights from today’s route:

• 3 Great Danes spotted right after leaving the house

• USPS Jeep lady sighting 👋

• Construction pause mystery – signs down, fresh asphalt stripes across all 3 crossing directions

• Shamrock milk truck blocking traffic on the way back

• Bench writing session ✔️

• Sun = VERY sunny ☀️ definitely felt the heat on the return trip

Coffee experiment of the day:

Toasted Coconut Protein Cold Brew

Trying alternate protein sources because the egg bites were losing their magic.

Verdict: Pretty tasty 👍

Not quite as magical as yesterday’s toasted coconut sweet cream situation… but still counts.

Some days the walk feels smooth.

Some days it feels like a real-life video game — dodge the recycle bins, construction zones, delivery trucks, and heat waves.

Still counts.

Walk Receipts

Either way:

Steps happened.

Momentum happened.

Story happened.

Still counts.


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