Clouds and a cool breeze tried to help…
then clocked out early and left me with full Arizona sun 😅
Arizona said: “character development.” 😅
Walked through:
🌤️ shade → ☀️ heat → 🌮 brunch temptation → 🐦 mockingbird security patrol
But the mission stayed the same:
➡️ walk to coffee
➡️ walk back home
➡️ still counts
📊 The Numbers (because we love receipts):
2.85 miles
6,475 steps
63 zone minutes
45 cardio load (👀 above target)
490 calories burned across both walks
Walk Receipts
Because yes… we bring receipts 📊
Split into two walks today:
First walk: steady + warming up
Second walk: locked into that moderate zone groove 💪
☕ The Reward:
Vanilla Sweet Cream Cold Brew = still undefeated
🧠 Real Talk:
This wasn’t perfect conditions.
It was:
dodging crowds
chasing shade
negotiating with the sun
getting judged by a mockingbird
…and doing it anyway.
🎯 WWS Rule:
You don’t need perfect weather.
You don’t need perfect pace.
You don’t need perfect anything.
You just need to go.
Still counts. 💜
Are you interested in reading more Steps for Sips – weekend walking posts?
If you’re digging these walking posts, there’s a whole lot more where this came from.
Starbucks Carrot Method – North Phoenix Walking Series
Would you like to start from the beginning and learn what inspired this whole walking journey, cats, and competitive pinball lifestyle?