Walk 2 of 5 – April 12 Week–Strength Training Recovery Walk

1–2 minutes
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Coffee walks, Cats, Pinball, and Realistic Wellness. Small habits. Real life. Still counts.
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Groggy start this morning… definitely feeling yesterday’s strength circuit (goblet squats, incline push-ups, bent-over rows… and apparently some mystery ab situation that RSVP’d without notifying me).

Started slow, but once Mr. Blue Sky showed up in the playlist, the system came online. ☀️

Cactus flowers were out, sky was cooperating, and the weather gods clearly approved the timing.

Coffee secured ☕
Egg bites secured 🍳
Forward motion secured 👟

Headwind made it feel like an uphill day, but we negotiated terms and kept moving.

Witnessed a small act of kindness along the way — a kind person made sure someone else got lunch.

Good reminder that the world still has good in it.

Side quest: haircut achieved ✂️
Efficiency level: acceptable.

Walk Receipts 📸

Next step: grocery shopping.

Later: Electric Bat Arcade league night.

Movement, real life, community, repeat.

Still counts.

See you at league tonight.


Walk 1 of 5 – week of April 12 – Steps for Errands and Sips

Starbucks Carrot Method  – North Phoenix Walking Series

Trainer Gabby’s 8-Minute Circuit Strength Training

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