Started the morning with 17 minutes of stretching so I don’t repeat the ankle mishap situation.
Strong ankles = consistent walks.
Obstacle course level today: middle school rush hour traffic 😆
Students on foot + bikes = agility training.
Middle schoolers do NOT move.
The Still Counts crosswalk lady has leveled up — she added 15 lb dumbbells to her routine! 💪
Also accidentally turned today into upper body day: purse + 2 full 52 oz Stanley cups = functional strength training
Music assist provided by Gloria Estefan, Elvis, and Vanilla Ice. 🎶
Prickly pear update: blooms are finishing and the fruit is coming in strong.🌵
Totals so far:
• 8,716 steps
• 3.82 miles
• 112 active zone minutes
Walk Receipts
Stacking continues at home with:
goblet squats
bent-over rows
pinball push-ups
Pinball machines are the perfect height for incline push-ups, so yes… pinball push-ups are officially a thing.
Then off to Epic Women’s Monday Night Pinball League tonight. See you there!🎯
Movement doesn’t have to happen all at once.
It can happen in layers throughout the day.
Still counts.
Starbucks Carrot Method – North Phoenix Walking Series
Weekly Reads = Monday Pinball Shower Thoughts #4
Incidental Exercise Menu: Real life movement still counts