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Coffee walks, Cats, Pinball, and Realistic Wellness. Small habits. Real life. Still counts.

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Coffee walk turned into a little extra movement today.
2 walks
2.71 miles
43 zone minutes

Walk Receipts

Nothing intense — just stacking small wins.

Spotted blooming prickly pear along the route 🌵🌼

Routine bent, not broken.

Still counts.

Starbucks Carrot Method – North Phoenix Walking Series

Weekly Reads

Wellness Whiskers Silverballs