


Yesterday was a really good day.
I improved from last month, but more importantly β I felt different mentally while playing.
I played against my pinball heroes and instead of feeling intimidated or nervous, I felt like I belonged in the group. That was a big moment for me.
I made some mistakes, but I could see them clearly:
β’ got excited and rushed a flip instead of pausing to breathe
β’ noticed missed nudging opportunities that could have extended ball time
β’ noticed how adrenaline affects timing
That awareness is progress.
Pinball Receipts












Key games from the day:
The Shadow β hit 2 of 3 skill shots, rushed the 3rd when I got excited
Kaiju Battle β strong first ball, later balls showed where nudging could help
Blackout β steady scoring, stayed competitive in a tough group
Final result:
made finals again and finished tied for 7th
Month 1 β 14th place
Month 2 β finals appearance, finished 7th
Early upward trend.
I am learning that improvement in pinball looks a lot like improvement in wellness:
small adjustments
steady reps
learning to stay calm
not spiraling when something goes wrong
Just noticing.
Just adjusting.
Still counts.
Wellness layer (real life version):
β’ slept only 2h47m the night before
β’ 5-hour tournament session
β’ 3,126 steps
β’ 686 calories burned
β’ lots of standing, walking, thinking, regulating
Mental effort counts too.
Even on imperfect sleep, I showed up, stayed steady, and played well.
Also noticing parallels between pinball and real-life wellness:
- pause before reacting
- small corrections help more than dramatic ones
- awareness improves outcomes
- consistency beats intensity
Incidental Exercise Receipts






Looking forward to Month 3 – April 18th.
Still counts.
Comments welcome:
What helps you stay calm when the moment speeds up?
Whether itβs pinball, fitness, work, or everyday life β learning to pause before reacting has been one of the most useful skills I am practicing right now.
Still learning.
Still adjusting.
Still counts.
Progress in motion started here β Month 1 of 9
February Belles and Chimes Monthly Tournament – 1 of 9

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