🎉 Saturday morning miles are in the books!
Two walks, one Starbucks mission, and a whole lot of unexpected entertainment along the way!
Walk Receipts
Today’s stats:
🚶♀️ 2.66 miles walked
👟 6,229 steps from my two walks
⏱️ 1 hour and 41 minutes of movement
🔥 507 calories burned (Fitbit’s estimate!)
And because apparently my morning walks have turned into a wildlife documentary, today’s sightings included mockingbirds, a woodpecker, and a mystery bird of prey perched high in a tree. 🦅
Is it a peregrine falcon? An osprey? A Cooper’s hawk? The jury is still out! 😂
This is one of my favorite things about walking. You head out for a little movement, and sometimes you come home with a birdwatching adventure, a few photographs, and a whole lot of questions.
Plus, I’m sitting at 79% of my weekly cardio goal! Not bad for a Saturday morning.
Five walks. Five opportunities to get moving. And a reminder that wellness doesn’t have to be perfect or complicated.
Sometimes you just need a reason to put on your shoes and a destination that serves coffee.
Wellness without perfection.
Movement in real life still counts. Always!💜☕️
Carrots for a Cause – American Cancer Society 62-mile October Walking Challenge
Starbucks Carrot Method – North Phoenix Walking Series and Jazzercise
Incidental Exercise Receipts Hub