Today was CRAZY FUN! The class was packed, fast-paced, and we were moving pretty much everywhere. We twisted, danced, bounced, and laughed our way through a seriously fun oldies playlist.
I got to dance to Steppenwolf’s “Born to Be Wild,” an entire Beach Boys montage, and even “Play That Funky Music”—a cover version, but close enough! 😂🎶
And apparently, my Fitbit agreed that we were getting after it:
🔥 75 minutes of recorded activity
🔥 479 calories burned
🔥 116 bpm average heart rate
🔥 76 active zone minutes
🔥 28 minutes in the moderate zone
🔥 26 minutes in the vigorous zone
🔥 21 minutes in the light zone
🔥 0 minutes in peak
Jazzercise Receipts
And I can’t leave out the strength work! I did the entire 30-minute strength session with my 5-pound weights and held my own just fine. 💪 And even better, the whole crew decided to cooperate today—feet, knees, ankles, shoulders, arms… everybody was behaving themselves! 😂
I’ll take that as another win. ❤️
That means 54 minutes were spent in moderate-to-vigorous zones. That’s a whole lot of dancing!
And yes… the evidence is visible. 😂💦
I don’t think I’ve ever had the sweat section of my shirt extend quite that far down. I walked out of there absolutely sweating like a Looney Tune, but grinning from ear to ear.
This was one of those workouts where you finish and think:
“Holy crap, that was FUN!” ❤️
Jazzercise #41: DONE.
Dancing to the oldies with Darlene, burning nearly 500 calories, and having an absolute blast while doing it. 💃🔥🎶
Apparently I came for the dancing and stayed for the sweat bath.
Still counts. Always! 😂💗
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Incidental Exercise Receipts Hub