Robyn is BACK!!! And let me tell you, we were all pretty darn excited about it! 💃❤️
Today’s class was SO much fun. We did a bunch of routines that I learned when I first started Jazzercise back in June/July, and apparently my body remembered them because the muscle memory kicked in big time! 😂
There wasn’t nearly as much of that “Wait… what are we doing now?” feeling. I knew the routines, everybody else knew the routines, and we were just able to dance and have fun. I felt like I was flying around that floor!
And because we’re all still feeling the loss of Dolly, there was really only one appropriate thing to do:
🎶 9 TO 5! 🎶
Because obviously. It was required. 💗
I also decided to skip the weights today. I still did all of the strength exercises, just without the dumbbells. I have a very important job later today: grandbaby transportation. 😂👶
I’m going to be picking up and carrying Loretta later, and I figured I didn’t need to completely exhaust my arms before I have to haul around my favorite little human. Sometimes working smarter means knowing when to put the weights down!
And according to Fitbit, I still got plenty of work in:
🔥 420 calories burned
⏱️ 75 minutes, 46 seconds
❤️ 106 bpm average heart rate
🟢 29 minutes moderate
🟡 10 minutes vigorous
💪 49 active zone minutes
📈 Cardio load: 34
👟 4,673 steps
And the best part? That 75-minute class pushed me to 110% of my weekly cardio goal! 🎯
Jazzercise Receipts
Interestingly, my heart rate wasn’t quite as high as it sometimes gets during Jazzercise. But I think that’s because I wasn’t learning choreography today. When you already know the routines, you can move efficiently without spending as much energy thinking about what comes next.
I felt like I was working. I was moving. I was sweating. I was smiling. And most importantly…
I was having FUN.
That’s one of the things I love most about Jazzercise. It’s exercise, absolutely—but it’s also music, friendship, laughter, and a room full of women who are willing to look completely ridiculous together while getting healthier. 😂💃
Jazzercise #36:
Robyn is back.
Dolly got her tribute.
Muscle memory showed up.
The weights stayed home.
And I still got my cardio in.
Oh, and now I have to go get that grandbaby. ❤️
Movement in real life still counts.
Still Counts. Always!™ 💜
Read more.
Incidental Exercise Receipts Hub