Jazzercise #33 is officially in the books!
The morning started with Starbucks, a spectacular Arizona sky, and my little car-cat supervisor before I headed in for another hour of movement. 💜
Today was a little different for me, with a new-to-me instructor and a different pace than I’m used to. Sometimes your body just has a rhythm it likes, and today I discovered that mine really wanted to MOVE. 😂 So I listened to myself, got a solid dose of cardio in, and called it when I felt like I’d gotten what I needed.
And the numbers don’t lie: 27 minutes of dancing, 23 minutes in the vigorous zone, a 135 bpm average heart rate, and 48 active zone minutes. I’ll happily take that!
Jazzercise Receipts
One of the things I love about this Jazzercise journey is that every class doesn’t have to look exactly the same. I’m learning what works for me, listening to my body, and continuing to show up.
Thirty-three classes in, and I’m still having fun.
Coffee. Clouds. Cardio.
Still Counts. Always!💜
Read more.
Incidental Exercise Receipts Hub