Starbucks Carrot Method Fuel
Your coffee + what helps power the walk.
For me, it’s a Trente, Vanilla Sweet Cream Cold Brew and Bacon and Gruyere Egg Bites.
In the past, it was McDonald’s Iced Coffee and a breakfast burrito. Before that it was Einstein’s bagel coffee and a protein bialli with peanut butter. Sometimes it’s a coffee and a hard-boiled egg with cottage cheese with avacado or fruit. Sometimes it is leftovers from last night and coffee.
Small routines support big consistency over time.
So, in short: some caffeine, protein, carbs, vitamins, and healthy fats each morning.
It will usually be small, but not always.
Something flexible is often necessary.
Still counts.
Did you like Foodie Friday? Read more.
Foodie Friday and Steps for Sips at Weekly Reads
Would you like to go for a walk?
Starbucks Carrot Method – North Phoenix Walking Series