Steps for Sips Saturday — May 9th ☀️🌳☕️ memories and bird shenanigans

1–2 minutes
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Coffee walks, Cats, Pinball, and Realistic Wellness. Small habits. Real life. Still counts.
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Bright light! Good morning sunshine!

I made it.

Coffee was acquired.

Egg bites were inhaled.

The Arizona sun attempted to turn me into sidewalk jerky, but strategic mesquite and eucalyptus shade operations were successful. 😄

Today’s walk included:
– hummingbird chaos
– elusive yellow bird warfare
– tiny dove roommates
– cicadas buzzing
– eucalyptus leaves getting thrown at me
– a mockingbird making sure I respected his tree jurisdiction
– and enough heat bouncing off the concrete to cook breakfast.

Back in September, I walked like I was negotiating a forged river because I was so anxious about my ankles and footing.

Today I was relaxed enough to look at trees, watch birds, remember old stories, and actually enjoy myself.

Walk Receipts

That feels like real progress.

Still counts. 💙


More Steps for Sips

Weekly Reads

Enjoy more birds and characters of Starbucks stories

Starbucks Carrot Method  – North Phoenix Walking Series

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