Walk 3 of 5 – Week of March 22 – 2 Walks and the cat chore gauntlet

1–2 minutes
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Coffee walks, Cats, Pinball, and Realistic Wellness. Small habits. Real life. Still counts.
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Wednesday in North Phoenix – Happy Hump day!

Hot sun, cool air.


Electrical contractors doing mysterious alley upgrades that look important but also slightly confusing.


Crossing guard was absolutely winning the morning — doing stretches and goblet squats between kid waves like a fitness ninja in a reflective vest. No leaning on stop signs for her. Respect.


Prickly pear still blooming in full drama mode.


Dragon shrubs already finished with their yellow flower moment. Glad I grabbed photos last week before they vanished like seasonal pop-up bands.


Coffee achieved.


Egg bites eaten on the bench like a civilized outdoor mammal.


Walk 2 featured the usual neighborhood boss level lineup:

  • skateboarder
  • old couple
    mountain bike guy and gray-haired lady absolutely flying on her mountain-bike-tricycle hybrid
  • old hippie on electric scooter
  • Jeffrey walking again and looking encouragingly less ankle-broken — strong comeback energy
  • Wild West Mustache Guy sighting
  • punk rock dog patrol

Bird count:

1 hummingbird
2 mockingbirds

Alley smelled like either progress or paint thinner.

Possibly both.

Soundtrack: country → George Thorogood → Johnny Cash

Walk Receipts

Already sweaty from my walk, let’s get chores our of the way

Returned home with strong “let’s just get this done” energy and went straight into:

  • litter logistics
  • fountain filter engineering
  • vacuum obstacle course

Cats supervised heavily and offered no practical assistance.

Stats Receipt
2 walks
2.84 miles
6,517 steps
47 zone minutes

Incidental Exercise Receipts


plus bonus round: Five Cat Household Strength Training Program™

Goblet squats = litter box relocation

Bent-over rows = box repositioning

Curls = fountain transport, litter scooping

certified functional fitness

questionable management structure

Still counts 😆


More Starbucks Carrot Method walks →

The Starbucks Carrot Method — North Phoenix Walking Series – Wellness. Whiskers. Silverballs.

Walk 1 of 5 – week of March 22nd

Walk 2 of 5 – week of March 22nd


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