Walk 4 of 5 — Week of February 22nd – Too warm in Arizona for a moody Walk in February

1–2 minutes
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Coffee walks, Cats, Pinball, and Realistic Wellness. Small habits. Real life. Still counts.
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2.5 miles, 53 minutes

Starbucks Carrot and cat energy

Today’s walk came with heat, a busy mind, and a lot of life happening — and I still went.

The sun was spicy, shade was necessary, and the walk back was hot, but good music made it lighter. Sheryl Crow and Lionel Richie kept me moving, smiling, and steady all the way home.

Back home. Calm with my clovers.


This week hasn’t been calm or perfect, but progress doesn’t wait for perfect conditions. Showing up counts. Adapting counts. Finishing counts.

Walk Receipts

Home safe. Feet tired. Heart good.
Still counts. 💙

The Starbucks Carrot Method
North Phoenix Walking Series

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